Monday, January 24, 2011


One of my favorite meditations of all time is one that I learned from David Carson. He is a medicine teacher and you can find out more information about him at . This meditation is from a recording called “Medicine Songs”, which is on cassette tape. I could not find it on CD or iPod, but you may be able to locate a copy from a secondary bookseller.
This is my version of the meditation. I encourage you to experience the original version if you can obtain a copy.

It is good to practice this meditation in nature or a quiet place where you are comfortable and will not be disturbed. Call in your Angels, Guardians, and Guides to increase your ability to feel their grounding presence.

You begin by relaxing and centering yourself in your body. Release all other cares and concerns by concentrating on your breathing. Follow your breath into your heart center. Follow the life force through your nostrils and down your throat to your lungs surrounding your heart. Allow the beauty of the oxygen to flow around your chest and enliven your being. Remember to breathe throughout this meditation – long, slow, deliberate breaths.

Move to the center of your heart-space. Feel the light and warmth in the very center of this sacred space. Allow this divine light to grow and expand until it fills your body then, allow it to grow a little more to fill the space around you.

Feel the sacred warmth and light within and surrounding you. Allow this feeling to grow and expand into your environment. Feel the sacred energy move into the room, your home, or the land you are presently sitting on. Feel it become strong, loving and protective. Feel secure in this sacred energy. Be with this energy for a moment and feel it strengthen and expand.

Let this sacred energy from your heart move out and extend to your neighborhood and community. Feel it strengthen. Feel its warmth and security. Feel the radiance of love and compassion as the sacred energy moves into the surrounding city, state, and nation. Bask in this divine energy for a moment. Breathe in the loving-kindness of this power. Allow this exquisite energy to bless all that it encompasses.

Feel this sacred energy emanating from the center of your heart space to grow and expand to move around the entire planet. Let the benevolent energy touch every tree, animal, rock, insect, fish, bird, building, vehicle, and human. Let the blessing grow and expand to fill every molecule and atom, even in the subatomic spaces in between the atoms’ components. Imagine that you can see yourself from outer space and you can see the visible light moving around the beautiful earth like a tender blanket of safety.

Breathe and let this energy expand to encompass the moon, the sun, and all the planets in the solar system. This is now your neighborhood. This is your sacred space. Bless this space with gentleness and affection. Keep breathing and expanding your heart energy to move out past the solar system to include the universe and beyond.
Allow the blessings to multiply, expand on their own and move back toward you.

Teach yourself to hold this expanded energy so that, little by little, in the manner in which you learn anything, you become strong in this sacred energy of the Circle of Love. Ask your Angels, Guardians, and Guides to assist you in holding this sacred space of love and light. You will love to live in this energy where the smallest creation is sacred.

Infinite Blessings from your Infinite Angels.

© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®

1 comment:

  1. Beautiful Shanimah thanks so much for sharing this. in loving light, Jude