Hypnosis, simply put, is a relaxed and focused state of mind. Most people can learn to enter this state of deep relaxation and purposefully focused attention easily and safely in just a few sessions with the help of a trained professional hypnotherapist like Dr. Shanimah Ra. After following my instructions and learning simple techniques, most clients can induce a self-hypnotic state. Unlike alcohol or drugs, hypnosis can be used anytime and anywhere. All that it requires is an opportunity to relax for a few minutes. You can practice self-hypnosis while gazing out an office window or sitting in a quiet corner of the office break-room. With persistence and perseverance, you can learn to be calm and relaxed in the most crowded and noisy of situations.
By quieting down the body and mind in a trance state, a chain of physiological responses commence such as hormonal changes and improved immune system function. Hypnotic states reduce the effects of stress on the body by preventing the ‘flight or fight’ response, which relaxes muscle tension, as well as lowering heart rate and reducing blood pressure. Additionally, these changes stimulate other positive changes such as decreased production of stress hormones and an increase of protective T-cell production within your immune system.
Since the 1970s, increased scientific research indicates that hypnosis, as well as other ‘mind/body’ therapies such as biofeedback and meditation, is an effective and successful option in treatment of illness where stress is a major factor. While not meant to take the place of traditional medical care, hypnosis acts as a useful and efficient adjunct therapy – one that is not only effective, but enjoyable as well. A major study at Duke University in North Carolina showed that practicing relaxation resulted in reduced hypertension and reduced blood sugar levels in test patients. Another study discovered that the regular practice of hypnosis could increase the success rates of in-vitro fertilization procedures.
The myth that someone can ‘take over’ your mind or influence your thoughts without your consent has been scientifically dispelled. When you request a hypnotherapy session, you are aware at all times of the suggestions that I offer. Your mind will automatically and instinctually reject any suggestions that conflict with your personal values and beliefs. I work closely with my clients to develop suggestions and imageries that are specifically tailored to your needs and desires.
Continuing research clearly illustrates the effectiveness of hypnosis for stress reduction and its accompanying health benefits. Wouldn’t you like to experience the advantages of hypnosis today?
http://www.321relaxhealingtherapy.com/
AskDrRa@gmail.com
Tuesday, November 29, 2011
Thursday, November 24, 2011
HOLIDAYS STRESSING YOU OUT? 3-2-1 RELAX WITH HYPNOSIS!
A client (we’ll call him Joe Black), used to down two scotch and waters before dinner every night just to relax enough to make the transition from work to home life. But after dinner, he would be so relaxed he’d nod off while reading the paper and find himself unable to go to sleep upon retiring to bed. He did not want to take drugs or chemicals that might harm his body and mind, but he desperately needed to unwind after a stressful workday as a management executive and was seeking an alternative to ‘social drinking’ when he talked to a friend that recommended hypnotherapy.
After Mr. Black came to me for a session, he learned to take fifteen to twenty minute ‘transition breaks’. He finds a quiet, solitary spot, such as his den or bedroom. He turns off the lights and his cell and phone. He sets his iPod on soft, instrumental music. He changes into some comfortable clothes and stretches out on his bed or recliner.
As the music begins to soothe his nerves, Mr. Black begins to think of his ‘safe place’, a mental haven where he has learned to go to release the stresses of the outer world.
Here in the inner sanctuary of his own mind and heart, Mr. Black is in complete control. He can visit any one of his favourite locations – a stretch of warm, white sugar sand on an uninhabited beach, or a sunny meadow beside a cool pine forest with a gently gurgling brook flowing through it.
Wherever he is, Mr. Black knows he is safe, comfortable, and in complete control with no one asking anything of him or wanting anything from him. For these few moments, there is no place else he needs to go and nothing else he needs to do. Here, in his inner sanctuary, Mr. Black can and does imagine himself as he chooses to be – healthy, happy, relaxed – at peace with himself and everyone around him.
If Mr. Black experiences any problems or difficulties at work during the day, he wraps them up in brown paper, ties the package with string, puts them in a brightly coloured hot air balloon and watches them gently float away. He releases them, knowing they will be taken care of in the best possible way.
During this reverie, Mr. Black may take a dip in the ocean or even the gentle brook, cleansing both his mind and his body of all stress, tension, or any negative emotions may yet linger. He feels a restorative, healing energy take their place as he continues to enjoy a serene, relaxed state.
After about fifteen minutes, Mr. Black instinctively ends his journey of self-hypnosis and gradually returns his thoughts to the present. He reminds himself that he is back in his room feeling refreshed and revitalized, yet completely and fully relaxed, ready to enjoy his evening with his family.
The relaxed, good-natured Mr. Black who emerges from his room is a completely different person from the harried, stressed and sometimes short-tempered man who went in. Mr. Black’s family members, as well as Joe himself, are grateful that he has discovered hypnosis.
Mr. Black is just one of a growing number of people who find that hypnosis works for them as a successful, effective, non-drug alternative for stress reduction. With stress increasing as an ever-present part of the 21st century lifestyle, and the mounting evidence of the link between stress and illness – including such conditions such as hypertension, heart disease, ulcers, immune deficiencies, and cancer – hypnosis provides welcome relief with no side-effects.
www.321relaxhealingtherapy.com
AskDrRa@gmail.com
After Mr. Black came to me for a session, he learned to take fifteen to twenty minute ‘transition breaks’. He finds a quiet, solitary spot, such as his den or bedroom. He turns off the lights and his cell and phone. He sets his iPod on soft, instrumental music. He changes into some comfortable clothes and stretches out on his bed or recliner.
As the music begins to soothe his nerves, Mr. Black begins to think of his ‘safe place’, a mental haven where he has learned to go to release the stresses of the outer world.
Here in the inner sanctuary of his own mind and heart, Mr. Black is in complete control. He can visit any one of his favourite locations – a stretch of warm, white sugar sand on an uninhabited beach, or a sunny meadow beside a cool pine forest with a gently gurgling brook flowing through it.
Wherever he is, Mr. Black knows he is safe, comfortable, and in complete control with no one asking anything of him or wanting anything from him. For these few moments, there is no place else he needs to go and nothing else he needs to do. Here, in his inner sanctuary, Mr. Black can and does imagine himself as he chooses to be – healthy, happy, relaxed – at peace with himself and everyone around him.
If Mr. Black experiences any problems or difficulties at work during the day, he wraps them up in brown paper, ties the package with string, puts them in a brightly coloured hot air balloon and watches them gently float away. He releases them, knowing they will be taken care of in the best possible way.
During this reverie, Mr. Black may take a dip in the ocean or even the gentle brook, cleansing both his mind and his body of all stress, tension, or any negative emotions may yet linger. He feels a restorative, healing energy take their place as he continues to enjoy a serene, relaxed state.
After about fifteen minutes, Mr. Black instinctively ends his journey of self-hypnosis and gradually returns his thoughts to the present. He reminds himself that he is back in his room feeling refreshed and revitalized, yet completely and fully relaxed, ready to enjoy his evening with his family.
The relaxed, good-natured Mr. Black who emerges from his room is a completely different person from the harried, stressed and sometimes short-tempered man who went in. Mr. Black’s family members, as well as Joe himself, are grateful that he has discovered hypnosis.
Mr. Black is just one of a growing number of people who find that hypnosis works for them as a successful, effective, non-drug alternative for stress reduction. With stress increasing as an ever-present part of the 21st century lifestyle, and the mounting evidence of the link between stress and illness – including such conditions such as hypertension, heart disease, ulcers, immune deficiencies, and cancer – hypnosis provides welcome relief with no side-effects.
www.321relaxhealingtherapy.com
AskDrRa@gmail.com
Monday, November 14, 2011
HYPNOSIS HELPS YOU ACHIEVE YOUR GOALS QUICKLY!
Whatever your goals are, hypnosis can help you achieve them easily and rapidly. Many people do not realize the fantastic and immediate power of their subconscious mind. The causes of so many bad habits are rooted in memories or perceptions that are forgotten by the conscious mind, yet are retained in the subconscious. Hypnosis helps to access the subconscious mind and achieve the desired effect of change easily and quickly.
Unfortunately, many people refuse to consider hypnotherapy because of their erroneous fears and misconceptions. They may mistakenly believe that the hypnotherapist will control them, they will tell hidden secrets, or be made to do ridiculous actions. These false beliefs are often the result of Hollywood portrayals found in old vampire movies or cartoons on TV. These fears are completely unscientific and unfounded. The individual in trance is always in control and is, in fact, even more aware of his or her surroundings while in the hypnotic state.
Although hypnosis is not a panacea, there are many capacities where it has proven to be tremendously helpful. A few of these areas include memory enhancement, improving concentration, relieving insomnia, eliminating nail biting, reducing or eliminating stuttering, increasing sales, and sports achievements. However, the most common reasons for visiting a hypnotherapist are losing weight, quitting smoking, and managing stress.
Many overweight people who fail with diet programs turn to hypnosis as a safe and reliable alternative to drugs and surgery. For them, dieting never eliminated the subconscious need for excess food. It is just a form of torture they went through, until they eventually gave into their subconscious desires. So, they continuously went up and down on the scale, never really letting go of the desire for excess food.
The reasons for desiring excess food were anchored in a memory of some past emotional event that caused them to overeat for security, self-preservation, or protection. The memory of the event remained sealed in their subconscious, even as it was hidden from their waking awareness.
In a trance state, you can locate the event that triggered unwanted behaviour and change your perception about the event; thus eradicating it as a problem source. Once this is accomplished, the individual can eliminate the desire for excess food and the weight reduces easily, naturally, and stays off.
This same technique is effective for smoking cessation. Often, when an individual re-experiences the horrible experience of taking that first choking puff, and remembers the events that caused them to continue smoking, the habit is easily eliminated.
Phobias such as unreasonable fears of water, flying, driving, and claustrophobia can be easily tamed using this and similar techniques. This can frequently be accomplished in two to three sessions.
“What the mind causes, the mind can cure. Wellness begins in the mind!” Every problem has a cause, and when you eliminate the cause from the computer that we call the subconscious mind, the problem disappears.
Go to http://www.321relaxhealingtherapy.com/ for more information.
Blessings!
Unfortunately, many people refuse to consider hypnotherapy because of their erroneous fears and misconceptions. They may mistakenly believe that the hypnotherapist will control them, they will tell hidden secrets, or be made to do ridiculous actions. These false beliefs are often the result of Hollywood portrayals found in old vampire movies or cartoons on TV. These fears are completely unscientific and unfounded. The individual in trance is always in control and is, in fact, even more aware of his or her surroundings while in the hypnotic state.
Although hypnosis is not a panacea, there are many capacities where it has proven to be tremendously helpful. A few of these areas include memory enhancement, improving concentration, relieving insomnia, eliminating nail biting, reducing or eliminating stuttering, increasing sales, and sports achievements. However, the most common reasons for visiting a hypnotherapist are losing weight, quitting smoking, and managing stress.
Many overweight people who fail with diet programs turn to hypnosis as a safe and reliable alternative to drugs and surgery. For them, dieting never eliminated the subconscious need for excess food. It is just a form of torture they went through, until they eventually gave into their subconscious desires. So, they continuously went up and down on the scale, never really letting go of the desire for excess food.
The reasons for desiring excess food were anchored in a memory of some past emotional event that caused them to overeat for security, self-preservation, or protection. The memory of the event remained sealed in their subconscious, even as it was hidden from their waking awareness.
In a trance state, you can locate the event that triggered unwanted behaviour and change your perception about the event; thus eradicating it as a problem source. Once this is accomplished, the individual can eliminate the desire for excess food and the weight reduces easily, naturally, and stays off.
This same technique is effective for smoking cessation. Often, when an individual re-experiences the horrible experience of taking that first choking puff, and remembers the events that caused them to continue smoking, the habit is easily eliminated.
Phobias such as unreasonable fears of water, flying, driving, and claustrophobia can be easily tamed using this and similar techniques. This can frequently be accomplished in two to three sessions.
“What the mind causes, the mind can cure. Wellness begins in the mind!” Every problem has a cause, and when you eliminate the cause from the computer that we call the subconscious mind, the problem disappears.
Go to http://www.321relaxhealingtherapy.com/ for more information.
Blessings!
Sunday, November 6, 2011
PURPOSE
11/6/2011
At the end of the day, the only truly worthy opponent is your own self. Endeavor, at every turn, to be better than you were a moment before. This is the purpose of life. ~Shanimah Ra
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
At the end of the day, the only truly worthy opponent is your own self. Endeavor, at every turn, to be better than you were a moment before. This is the purpose of life. ~Shanimah Ra
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
Monday, October 31, 2011
Happy All Hallow's Eve
10/31/2011
Be generous in prosperity, and thankful in adversity. Be fair in thy judgement, and guarded in thy speech. Be a lamp unto those who walk in darkness, and a home to the stranger. Be eyes to the blind, and a guiding light unto the feet of the erring. Be a breath of life to the body of humankind, a dew to the soil of the human heart, and a fruit upon the tree of humility. ~Baha'i Prayer of Peace
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
Be generous in prosperity, and thankful in adversity. Be fair in thy judgement, and guarded in thy speech. Be a lamp unto those who walk in darkness, and a home to the stranger. Be eyes to the blind, and a guiding light unto the feet of the erring. Be a breath of life to the body of humankind, a dew to the soil of the human heart, and a fruit upon the tree of humility. ~Baha'i Prayer of Peace
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
Thursday, October 27, 2011
A Cure for Test Taking Jitters
• Do you freeze when you sit for an exam?
• Does your mind go blank when you look at a test sheet?
The decision to turn a life-long interest into a career in massage therapy seemed only natural to Bob (not his real name). Bob had always worked well with his hands and all his friends said that Bob gave the best back rubs around.
Yet, once in massage therapy school, Bob’s dream became a nightmare. As his courses progressed, Bob found that the large amount of memorization required to pass the test was becoming more and more challenging for him. He saw his dream slipping away as he fought harder to master the material while his grades were increasingly dropping. He knew he had to do something fast.
Bob’s friend, also a massage therapist, shared an office with a hypnotherapist. He suggested that Bob try hypnosis for test taking anxiety. Bob agreed to give it a try.
Bob didn’t know what to expect during his first visit but the hypnotherapist quickly put him at ease and explained the process of hypnotic suggestion. Dr. Ra answered all his questions and put to rest any concerns that he had about ‘losing control’. She told him that he would, in fact, be in control of the process at all times. She explained that she would simply help him to obtain a state of deep relaxation from which he could arouse himself at any time, if necessary.
While in this expanded state of awareness, Bob’s innermost, subconscious mind would be more available to listen and accept any suggestions or ideas that he perceived to be useful or helpful. His mind would automatically reject any suggestions that went against his own personal values and beliefs.
Relaxing in a recliner, Bob quickly entered a state of light, alpha hypnosis while listening to the soothing voice of the hypnotherapist instructing him to release tension from every part of his body, bit by bit. After a few more minutes of deep relaxation, Bob was ready to receive suggestions that would help end his problems with memorization and test anxiety.
Dr. Ra had Bob mentally visualize himself in his study area, picturing his desk, books, papers and even any beverages he would normally have on hand to drink. Once fully there in the scene, Dr. Ra had Bob mentally review his study habits, suggesting that his mind would be relaxed, receptive and that he would remember fully and easily any information that he read or studied.
As Bob re-experienced each phase of his study routine in trance – reading over notes, repeating information out loud, even taking rest breaks – Dr. Ra continued to suggest that he was fully retaining all the information easily and effortlessly.
Dr. Ra further instructed Bob that when a question about the material that he was studying was put to him, either verbally or on a written test, him mind would immediately bring the information up to a conscious level, making it instantly available for full recall.
Bob was instructed to feel himself in class, taking a test. He was advised to see himself relaxed, confident, and feeling great. He was to image himself confidently answering test questions while visualizing a study period in which he had full and easy recall of the test material. He was reminded to remain relaxed, confident and assured of his success.
After fully visualizing himself confidently taking the test, Bob was instructed to see himself later receiving notice of his test results, he was directed to feel the excitement and sense of good self-esteem that came from scoring well on the test. He was asked to hear the positive comments of his teacher and the congratulations from his friends.
Once Bob had fully visualized his success, he was more certain about his ability to make his dream a reality. With a few follow-up visits and instructions for self-hypnosis reinforcement, Bob soon accomplished his goals.
Bob’s dream really did come true after all. He graduated as one of the top students of his massage therapy class, thanks to a little help – and some good advice about the benefits of hypnosis – from his friends.
If you or someone you know suffers from test-taking anxiety or trouble with studying and memorization, hypnosis might be the answer.
You can call Dr. Ra at 810-599-8783 or email: AskDrRa@gmail.com
You can also check out the website: http://www.321relaxhealingtherapy.com/
• Does your mind go blank when you look at a test sheet?
The decision to turn a life-long interest into a career in massage therapy seemed only natural to Bob (not his real name). Bob had always worked well with his hands and all his friends said that Bob gave the best back rubs around.
Yet, once in massage therapy school, Bob’s dream became a nightmare. As his courses progressed, Bob found that the large amount of memorization required to pass the test was becoming more and more challenging for him. He saw his dream slipping away as he fought harder to master the material while his grades were increasingly dropping. He knew he had to do something fast.
Bob’s friend, also a massage therapist, shared an office with a hypnotherapist. He suggested that Bob try hypnosis for test taking anxiety. Bob agreed to give it a try.
Bob didn’t know what to expect during his first visit but the hypnotherapist quickly put him at ease and explained the process of hypnotic suggestion. Dr. Ra answered all his questions and put to rest any concerns that he had about ‘losing control’. She told him that he would, in fact, be in control of the process at all times. She explained that she would simply help him to obtain a state of deep relaxation from which he could arouse himself at any time, if necessary.
While in this expanded state of awareness, Bob’s innermost, subconscious mind would be more available to listen and accept any suggestions or ideas that he perceived to be useful or helpful. His mind would automatically reject any suggestions that went against his own personal values and beliefs.
Relaxing in a recliner, Bob quickly entered a state of light, alpha hypnosis while listening to the soothing voice of the hypnotherapist instructing him to release tension from every part of his body, bit by bit. After a few more minutes of deep relaxation, Bob was ready to receive suggestions that would help end his problems with memorization and test anxiety.
Dr. Ra had Bob mentally visualize himself in his study area, picturing his desk, books, papers and even any beverages he would normally have on hand to drink. Once fully there in the scene, Dr. Ra had Bob mentally review his study habits, suggesting that his mind would be relaxed, receptive and that he would remember fully and easily any information that he read or studied.
As Bob re-experienced each phase of his study routine in trance – reading over notes, repeating information out loud, even taking rest breaks – Dr. Ra continued to suggest that he was fully retaining all the information easily and effortlessly.
Dr. Ra further instructed Bob that when a question about the material that he was studying was put to him, either verbally or on a written test, him mind would immediately bring the information up to a conscious level, making it instantly available for full recall.
Bob was instructed to feel himself in class, taking a test. He was advised to see himself relaxed, confident, and feeling great. He was to image himself confidently answering test questions while visualizing a study period in which he had full and easy recall of the test material. He was reminded to remain relaxed, confident and assured of his success.
After fully visualizing himself confidently taking the test, Bob was instructed to see himself later receiving notice of his test results, he was directed to feel the excitement and sense of good self-esteem that came from scoring well on the test. He was asked to hear the positive comments of his teacher and the congratulations from his friends.
Once Bob had fully visualized his success, he was more certain about his ability to make his dream a reality. With a few follow-up visits and instructions for self-hypnosis reinforcement, Bob soon accomplished his goals.
Bob’s dream really did come true after all. He graduated as one of the top students of his massage therapy class, thanks to a little help – and some good advice about the benefits of hypnosis – from his friends.
If you or someone you know suffers from test-taking anxiety or trouble with studying and memorization, hypnosis might be the answer.
You can call Dr. Ra at 810-599-8783 or email: AskDrRa@gmail.com
You can also check out the website: http://www.321relaxhealingtherapy.com/
Monday, October 17, 2011
CHANGING UNIVERSE
10/17/2011
The Universe is changing rapidly. It is not only our world, but according to prophecy, the changes that we are moving through on this planet are also happening and affecting other solar systems and galaxies.
Surprisingly, many people have asked me recently about the upcoming 2012 shift; Do I think that we are going to be wiped out? Hollywood has taken information and spectacularized it, of course. That is their paradigm, their view of the method to make the most money from movies. It does not make what they portray true… unless you believe it and bring it into your personal world. Remember, there was too much hype about the turn of the century and there were no major catastrophes as we moved from December 31, 1999 to January 1, 2000.
My visions have shown me a time when things were moving smoothly; the period between the Korean and Vietnam wars. After that, things get rough as we have seen and felt. We kept overindulging while we tried to ignore the signs of stress on our bodies and the environment – the body of our Mother Earth.
At this point, we can no longer be ignorant about anything. We must activate and use our quantum consciousness with meditation, prayer, and conscious living. This means making decisions based upon a connection with your Higher Power. You can still choose to behave however you want; you just must know that you are the determiner of the outcomes of your choices.
The visions of an even brighter future await. After the (apparent) devastation, the earth emerges more beautiful and radiant than ever before, just like a newborn babe. This is because we can choose it to be so. Personally, I choose to embrace peace. I believe that the catastrophic events we are witnessing are the labor pains that are birthing a beautiful new plan of peace, forgiveness, abundance, light, and love – Most of all, love.
I believe that Infinite Angels are watching over us, gridding the earth in a protective shield that diffuses the energies so that we are not destroyed or destroy ourselves. I believe that this is part of God’s plan to help us learn how powerful we are as children of God. The Angels are part of our team, our shields and our light. Allow yourself to enter a meditative state. Be grateful and call upon them, praying ceaselessly.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
The Universe is changing rapidly. It is not only our world, but according to prophecy, the changes that we are moving through on this planet are also happening and affecting other solar systems and galaxies.
Surprisingly, many people have asked me recently about the upcoming 2012 shift; Do I think that we are going to be wiped out? Hollywood has taken information and spectacularized it, of course. That is their paradigm, their view of the method to make the most money from movies. It does not make what they portray true… unless you believe it and bring it into your personal world. Remember, there was too much hype about the turn of the century and there were no major catastrophes as we moved from December 31, 1999 to January 1, 2000.
My visions have shown me a time when things were moving smoothly; the period between the Korean and Vietnam wars. After that, things get rough as we have seen and felt. We kept overindulging while we tried to ignore the signs of stress on our bodies and the environment – the body of our Mother Earth.
At this point, we can no longer be ignorant about anything. We must activate and use our quantum consciousness with meditation, prayer, and conscious living. This means making decisions based upon a connection with your Higher Power. You can still choose to behave however you want; you just must know that you are the determiner of the outcomes of your choices.
The visions of an even brighter future await. After the (apparent) devastation, the earth emerges more beautiful and radiant than ever before, just like a newborn babe. This is because we can choose it to be so. Personally, I choose to embrace peace. I believe that the catastrophic events we are witnessing are the labor pains that are birthing a beautiful new plan of peace, forgiveness, abundance, light, and love – Most of all, love.
I believe that Infinite Angels are watching over us, gridding the earth in a protective shield that diffuses the energies so that we are not destroyed or destroy ourselves. I believe that this is part of God’s plan to help us learn how powerful we are as children of God. The Angels are part of our team, our shields and our light. Allow yourself to enter a meditative state. Be grateful and call upon them, praying ceaselessly.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
http://www.321relaxhealingtherapy.com/
AskDrR@gmail.com
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