As a modern society, we have lost our sense of direction. I do not mean that we are morally bankrupt, although that may be true in some cases. I mean that we are unfortunately unaware of the energies of directions, although there is a faint archaic reference in the story, The Wizard of Oz, in which the directions are aligned with specific ‘witches’.
Most churches of all denominations around the globe have their doors open in the east. If there is an altar, it too faces east. Ancient peoples and those indigenous peoples who are relatively unscathed by what we term “civilization” also face certain directions, drawing upon the qualities of the directions to enhance and fortify the intent of their prayers. This is something that I learned from my Beloved Elder, Shakmah Winddrum, many years ago.
It is an ancient belief that the four principal or chief Archangels: Raphael, Michael, Gabriel, and Uriel rule the four cardinal directions of east, west, north, and south.
Turn to Archangel Raphael in the east to enhance the qualities of illumination and enlightenment within you. All things begin in the east. The sun and moon rise in the east. Native Americans believe that the soul enters this dimension and becomes infused into the infant from the east direction. This is the direction of spring and new growth.
Archangel Michael rules the south. This is the direction of relationships and emotion. Michael offers comfort and consolation when we feel unsteady in our relationships. Michael is also the Protector Angel, providing defense and safeguard when we pay attention through our intuition and insights.
The west is ruled by Archangel Gabriel, the messenger. The west is the direction of rebirth in the sense that we can dissolve old patterns and habits that are no longer serving our highest benefit and develop or birth new, better ways of being. Gabriel is the Angel that told Mother Mary that she was pregnant with Yeshuah, who we know as Jesus. You can consult Gabriel when you want good, clear communication skills, or whenever you want to be a better messenger.
The qualities of wisdom and clarity are enhanced in the north, which is ruled by Archangel Uriel. These qualities are symbolized by crystal clear ice and pure, white snow. This does not mean that we need to be cold as ice to be clear, but with a warm heart and caring concern, we can learn to be clear within ourselves as we learn to have clarity with others.
Whatever direction you are facing at the moment, resolve every day to communicate with your beloved Angels who are always ready, willing, and able to guide and protect you.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
Monday, March 14, 2011
Monday, March 7, 2011
MEANING
Everything that happens in our life does so for a reason. Everything has meaning.
We may not want to think this is true. We may want to think that only good things that happen are gifts. The reality of life is that things happen that we approve of – that we like or enjoy. And, things also happen that we feel are hurtful, painful, or that we believe make us suffer.
The paradox is that, for some people, it is not suffering. We can observe two different people in the same condition and they will each handle the situation differently. One person can be devastated by a disease, divorce, or loss of a job or home. Another person can look at the loss or illness as a blessing; as a gift of a new and better relationship or as a way to live closer to nature.
The meaning that your life has is whatever you give it. Your life and your experiences are whatever you perceive them to be, for better or worse. If you assign a meaning of regret to an experience then, no matter what anyone else tries to tell you about your experience, it will always hold regret for you.
Here is the magic in that paradox: If you look for the good in every experience, you will always – I mean always – find it! Even if it is an experience that happened to you fifty years ago; you can go into the treasury bank of your memories, review the events or experience and create a new feeling for it. You can take an experience in which you may have felt devastated, and decide to feel differently.
For example, suppose you had a horrible experience as a child, perhaps you were made fun of or you got beaten up. You could decide to be sad about that or you could decide that it was an experience that made you stronger, made you a person of great strength and fortitude today. In other words, the experience was the fire that forged your personality and made you great. You can look at any situation of detriment in your life in this way. You can flip the coin of bad happenings in your life to reveal the silver linings.
Archangel Chamuel, the Finder Angel, can help you. Just ask, “Archangel Chamuel, please help me find a way to see unfortunate situations in a new way. Help me to see the true meaning of love and goodness in every experience of my life. Thank you!” Chamuel and all of your Infinite Angels are always around you to assist you with these wonderful changes.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
We may not want to think this is true. We may want to think that only good things that happen are gifts. The reality of life is that things happen that we approve of – that we like or enjoy. And, things also happen that we feel are hurtful, painful, or that we believe make us suffer.
The paradox is that, for some people, it is not suffering. We can observe two different people in the same condition and they will each handle the situation differently. One person can be devastated by a disease, divorce, or loss of a job or home. Another person can look at the loss or illness as a blessing; as a gift of a new and better relationship or as a way to live closer to nature.
The meaning that your life has is whatever you give it. Your life and your experiences are whatever you perceive them to be, for better or worse. If you assign a meaning of regret to an experience then, no matter what anyone else tries to tell you about your experience, it will always hold regret for you.
Here is the magic in that paradox: If you look for the good in every experience, you will always – I mean always – find it! Even if it is an experience that happened to you fifty years ago; you can go into the treasury bank of your memories, review the events or experience and create a new feeling for it. You can take an experience in which you may have felt devastated, and decide to feel differently.
For example, suppose you had a horrible experience as a child, perhaps you were made fun of or you got beaten up. You could decide to be sad about that or you could decide that it was an experience that made you stronger, made you a person of great strength and fortitude today. In other words, the experience was the fire that forged your personality and made you great. You can look at any situation of detriment in your life in this way. You can flip the coin of bad happenings in your life to reveal the silver linings.
Archangel Chamuel, the Finder Angel, can help you. Just ask, “Archangel Chamuel, please help me find a way to see unfortunate situations in a new way. Help me to see the true meaning of love and goodness in every experience of my life. Thank you!” Chamuel and all of your Infinite Angels are always around you to assist you with these wonderful changes.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
Sunday, February 27, 2011
MEDITATION FOR SAD
Many people in the Northern hemisphere experience Seasonal Affective Disorder (SAD) during the winter months because it is less sunny. Here is a meditation that I use with clients that can help. Remember, your subconscious believes that experiences in your imagination are just as real as your waking reality. This is the reason that so many athletes drastically improve their ability with creative visualizations.
So, as you read this story, imagine that it is you on the sun-swept beach…
I would like to tell you a story… About a girl named Mira…
As our story begins… Mira has found herself in a predicament…
She had some health issues and these of course, are tied into other issues, because we know that everything is connected to everything else… We are all related…
And, because we are all related, Mira knew there were certain people, angels and guides that she could turn to for help… Through their assistance, she found help and hope…
So, Mira came to find herself to be on an ancient island of healing…
We don’t really know if this was an actual island or if she used her creative imagination… But then, that is not the important part…
This island was magnificent… The weather was sunny, comfortable, and balmy…
The air was fresh and clean… The ocean sprayed a gorgeous mist onto the island that created rainbows everywhere… There was no more relaxing place in the world…
As Mira came onto this island, she like exploring so she chose to walk in the sunshine a short way from the beach into the warm ocean waves, just as far as she was comfortable going… The ocean waves tossed her gently and lovingly back and forth…
Embedded in the floor of the ocean, a short distance from the beach, were some very large and powerful crystals that imparted a strong healing energy to the water…
Wading in the water, she was peaceful in this warm, calm sea of tranquility…
Soon, she felt a tingling on her skin… This was the supercharged energy of the crystals being absorbed by her skin through the water that was touching her body…
Mira took several moments to direct the healing energy to the part of her body that needed it the most… I am not sure if it was her back or chest area… Or perhaps her heart… Or, perhaps it was several areas of her body, I really don’t know…
And, it did not need to be only one place… Perhaps her entire being was crying out for health and healing…
Anyway, she decided to stay in the water for a time, feeling relaxed and letting the energy work on her in its subtle, benevolent way…
So, pretty soon, she began to see and feel the presence of several tame and loving dolphins swimming up to her… They were attracted by her calmness and the beauty inside her…
Dolphins are master diagnosticians and healers… They added their energy to the energy of the crystals… By this time, she could swim as well as the dolphins because the water was so supercharged with energy… Together with the dolphins, she played and played in the warm, sparkling, healing water… Touching each other, diving and coming up to breathe the beneficent air…
Mira was so enchanted and entranced by her newfound friends that she forgot the original purpose of her swim, which is healing… Yet all the while, her body is absorbing the healing energy from the crystals and the dolphins…
After a while, Mira felt ready to leave the water and go back to the beach… The sand felt so good under her feet… She was comforted by the knowledge that she can return as many times as she wishes…
So special was the water, that immediately, she was dry… Feeling content, joyful and better than she had ever felt before, she sat quietly for a time experiencing the warmth of the sun and the caress of the breezes…
Mira knew she would always have this beautiful sanctuary of healing in her mind and in her heart…
And now, so can you!
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
So, as you read this story, imagine that it is you on the sun-swept beach…
I would like to tell you a story… About a girl named Mira…
As our story begins… Mira has found herself in a predicament…
She had some health issues and these of course, are tied into other issues, because we know that everything is connected to everything else… We are all related…
And, because we are all related, Mira knew there were certain people, angels and guides that she could turn to for help… Through their assistance, she found help and hope…
So, Mira came to find herself to be on an ancient island of healing…
We don’t really know if this was an actual island or if she used her creative imagination… But then, that is not the important part…
This island was magnificent… The weather was sunny, comfortable, and balmy…
The air was fresh and clean… The ocean sprayed a gorgeous mist onto the island that created rainbows everywhere… There was no more relaxing place in the world…
As Mira came onto this island, she like exploring so she chose to walk in the sunshine a short way from the beach into the warm ocean waves, just as far as she was comfortable going… The ocean waves tossed her gently and lovingly back and forth…
Embedded in the floor of the ocean, a short distance from the beach, were some very large and powerful crystals that imparted a strong healing energy to the water…
Wading in the water, she was peaceful in this warm, calm sea of tranquility…
Soon, she felt a tingling on her skin… This was the supercharged energy of the crystals being absorbed by her skin through the water that was touching her body…
Mira took several moments to direct the healing energy to the part of her body that needed it the most… I am not sure if it was her back or chest area… Or perhaps her heart… Or, perhaps it was several areas of her body, I really don’t know…
And, it did not need to be only one place… Perhaps her entire being was crying out for health and healing…
Anyway, she decided to stay in the water for a time, feeling relaxed and letting the energy work on her in its subtle, benevolent way…
So, pretty soon, she began to see and feel the presence of several tame and loving dolphins swimming up to her… They were attracted by her calmness and the beauty inside her…
Dolphins are master diagnosticians and healers… They added their energy to the energy of the crystals… By this time, she could swim as well as the dolphins because the water was so supercharged with energy… Together with the dolphins, she played and played in the warm, sparkling, healing water… Touching each other, diving and coming up to breathe the beneficent air…
Mira was so enchanted and entranced by her newfound friends that she forgot the original purpose of her swim, which is healing… Yet all the while, her body is absorbing the healing energy from the crystals and the dolphins…
After a while, Mira felt ready to leave the water and go back to the beach… The sand felt so good under her feet… She was comforted by the knowledge that she can return as many times as she wishes…
So special was the water, that immediately, she was dry… Feeling content, joyful and better than she had ever felt before, she sat quietly for a time experiencing the warmth of the sun and the caress of the breezes…
Mira knew she would always have this beautiful sanctuary of healing in her mind and in her heart…
And now, so can you!
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
Monday, February 21, 2011
ENLIGHTENMENT
The path to enlightenment is paradoxical and different for everyone. No matter how much the religions of the world fill you up with rules, dogma, and regulations, the end result is that you must realize that you are already enlightened.
Think of the Buddha’s life. He was born Gautama Siddhartha, a wealthy prince and heir to the throne in the region that is now Nepal, India. His father so desperately wanted Siddhartha to inherit the throne that he forbade anyone at the palace to frown, speak of bad news, or exhibit pain in front of the prince. For almost 30 years, Siddhartha was basically kept unconscious; his father refused to allow him to become aware of sickness, old age, or suffering. Even chains of gold are still chains.
When Siddhartha finally left the confines of the palace, he reportedly saw a dying man, a decaying corpse, and a beggar. It is said that he became so depressed that he vowed to become an ascetic until he reached enlightenment. He sat under a tree for weeks. One day, he simply declared that he was enlightened. He then taught what is called the Middle Way, which is avoiding gluttony and also avoiding scarcity.
The brilliant point that I see in the life of Buddha is that he really did nothing out of the ordinary. He simply lived his life. When he felt that he was enlightened, he declared it to be so. He stated the fact, and so it was.
Many great teachers, saints, and guides began their lives with wealth and abundance. However, they had an inner urge to discover more to life. They refused to accept that acquiring material possessions was the only purpose in life. They searched for inner peace. Inner peace is true wealth and is a reflection of the state of enlightenment.
You can connect with Buddha energy in meditation as well as Jesus, Mother Mary, Chief Joseph, or any spiritual master or guide. You can also connect with your Infinite Angels anytime to receive guidance, comfort, and protection.
Remember, enlightenment is not something that you need to strive for; it is something that you only need to remember that you are!
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Think of the Buddha’s life. He was born Gautama Siddhartha, a wealthy prince and heir to the throne in the region that is now Nepal, India. His father so desperately wanted Siddhartha to inherit the throne that he forbade anyone at the palace to frown, speak of bad news, or exhibit pain in front of the prince. For almost 30 years, Siddhartha was basically kept unconscious; his father refused to allow him to become aware of sickness, old age, or suffering. Even chains of gold are still chains.
When Siddhartha finally left the confines of the palace, he reportedly saw a dying man, a decaying corpse, and a beggar. It is said that he became so depressed that he vowed to become an ascetic until he reached enlightenment. He sat under a tree for weeks. One day, he simply declared that he was enlightened. He then taught what is called the Middle Way, which is avoiding gluttony and also avoiding scarcity.
The brilliant point that I see in the life of Buddha is that he really did nothing out of the ordinary. He simply lived his life. When he felt that he was enlightened, he declared it to be so. He stated the fact, and so it was.
Many great teachers, saints, and guides began their lives with wealth and abundance. However, they had an inner urge to discover more to life. They refused to accept that acquiring material possessions was the only purpose in life. They searched for inner peace. Inner peace is true wealth and is a reflection of the state of enlightenment.
You can connect with Buddha energy in meditation as well as Jesus, Mother Mary, Chief Joseph, or any spiritual master or guide. You can also connect with your Infinite Angels anytime to receive guidance, comfort, and protection.
Remember, enlightenment is not something that you need to strive for; it is something that you only need to remember that you are!
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Monday, February 7, 2011
RESPECT
Don Miguel Ruiz teaches in The Four Agreements that people allow themselves to be abused when they do not have good self-esteem. I would go a step further and state that people with low self-esteem are also people who abuse others.
If you have good self-esteem, it is unnecessary for you to abuse others. A mature person with healthy self-esteem has no need to look down on others, treat them unkindly, or call them names. It simply dissolves from your inner personality. Your disposition slowly becomes a nature of amiability and thoughtfulness.
Habits of good self-esteem are developed just as any other habit is formed. You can ask gentle Archangel Uriel to help you. Archangel Uriel can help you gain clarity to increase good thoughts about yourself and increase your self-respect.
Create a quiet moment in which you can communicate with Archangel Uriel. You can talk out loud, whisper, write a letter, or have a mental conversation with Uriel. Ask Uriel to show you the situations in which you are abusing others. Ask Uriel to help you to forgive yourself and move on. Uriel will assist you in opening your heart to the Divine love of your Infinite Angels.
You can also connect with Angel Metatron, who is especially fond of helping teenagers, to help you to remember your true self-worth and help you to gain confidence in being your authentic self. Your authentic self is not the actor in the movie with the snappy, sarcastic comeback. Your genuine self is a light of divinity that is meant to bring joy, not pain, into the world.
Ask Angel Metatron to help you form habits of complimenting others rather than degrading them. You will soon find that others look forward to your company rather than avoiding you. Ask Metatron to assist you in complimenting yourself when you accomplish small successes of bringing others joy. As you accumulate triumphs, your self-respect and self-esteem will increase.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
If you have good self-esteem, it is unnecessary for you to abuse others. A mature person with healthy self-esteem has no need to look down on others, treat them unkindly, or call them names. It simply dissolves from your inner personality. Your disposition slowly becomes a nature of amiability and thoughtfulness.
Habits of good self-esteem are developed just as any other habit is formed. You can ask gentle Archangel Uriel to help you. Archangel Uriel can help you gain clarity to increase good thoughts about yourself and increase your self-respect.
Create a quiet moment in which you can communicate with Archangel Uriel. You can talk out loud, whisper, write a letter, or have a mental conversation with Uriel. Ask Uriel to show you the situations in which you are abusing others. Ask Uriel to help you to forgive yourself and move on. Uriel will assist you in opening your heart to the Divine love of your Infinite Angels.
You can also connect with Angel Metatron, who is especially fond of helping teenagers, to help you to remember your true self-worth and help you to gain confidence in being your authentic self. Your authentic self is not the actor in the movie with the snappy, sarcastic comeback. Your genuine self is a light of divinity that is meant to bring joy, not pain, into the world.
Ask Angel Metatron to help you form habits of complimenting others rather than degrading them. You will soon find that others look forward to your company rather than avoiding you. Ask Metatron to assist you in complimenting yourself when you accomplish small successes of bringing others joy. As you accumulate triumphs, your self-respect and self-esteem will increase.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
Monday, January 31, 2011
LIVE NOW
You cannot deny that there are things going on all around us that seem to make life a hell on earth. We have technology that allows us to have instantaneous data from almost any place or any person on the planet. Most of the information is about events that shock or sadden us. It is not too often that we here of something good happening or an act of kindness that an individual has performed.
Unfortunately, the news that gets our attention is the cry for help, the disaster, or the injustice. We will hear about the earthquake in Haiti before we hear about the majestic sunrise over the beautiful mountains of Kona, Hawai’i. We will hear about disasters in the world and in personal relationships before we hear the words, “Oh, something wonderful happened today! Let me tell you about it.”
This is true and it is happening everywhere. You can decide, though, how you want to respond to events. You can choose to tune into your heart and your Angels. You can allow the outer world to have its place and space while you choose to remain calm, relaxed, and confident with your inner sovereignty.
The point is not to deny the existence of fateful occurrences. This is not it at all. You certainly can acknowledge whatever is happening without becoming so wrapped up in it emotionally that you lose your sense of self. Concede to what is without dwelling on issues. If you can help, do so compassionately. If you cannot offer assistance, bless it and let it go.
Remember to live in the moment. Live now. Attempting to live in the future or living in memories of the past robs you of life moving through you. You only have this moment. It is a gift, that is why it is called the present. Ask your Infinite Angels to help you stay in the moment. Breathe in this moment as good and secure for you. Check in with your heart to feel the comfort and love living resiliently within you and share this with others.
Do not bury this moment in the future or the past. Do not be afraid to live.
LIVE NOW.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
Unfortunately, the news that gets our attention is the cry for help, the disaster, or the injustice. We will hear about the earthquake in Haiti before we hear about the majestic sunrise over the beautiful mountains of Kona, Hawai’i. We will hear about disasters in the world and in personal relationships before we hear the words, “Oh, something wonderful happened today! Let me tell you about it.”
This is true and it is happening everywhere. You can decide, though, how you want to respond to events. You can choose to tune into your heart and your Angels. You can allow the outer world to have its place and space while you choose to remain calm, relaxed, and confident with your inner sovereignty.
The point is not to deny the existence of fateful occurrences. This is not it at all. You certainly can acknowledge whatever is happening without becoming so wrapped up in it emotionally that you lose your sense of self. Concede to what is without dwelling on issues. If you can help, do so compassionately. If you cannot offer assistance, bless it and let it go.
Remember to live in the moment. Live now. Attempting to live in the future or living in memories of the past robs you of life moving through you. You only have this moment. It is a gift, that is why it is called the present. Ask your Infinite Angels to help you stay in the moment. Breathe in this moment as good and secure for you. Check in with your heart to feel the comfort and love living resiliently within you and share this with others.
Do not bury this moment in the future or the past. Do not be afraid to live.
LIVE NOW.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
Monday, January 24, 2011
CIRCLES OF LOVE
One of my favorite meditations of all time is one that I learned from David Carson. He is a medicine teacher and you can find out more information about him at
http://www.medicinecards.com/ . This meditation is from a recording called “Medicine Songs”, which is on cassette tape. I could not find it on CD or iPod, but you may be able to locate a copy from a secondary bookseller.
This is my version of the meditation. I encourage you to experience the original version if you can obtain a copy.
It is good to practice this meditation in nature or a quiet place where you are comfortable and will not be disturbed. Call in your Angels, Guardians, and Guides to increase your ability to feel their grounding presence.
You begin by relaxing and centering yourself in your body. Release all other cares and concerns by concentrating on your breathing. Follow your breath into your heart center. Follow the life force through your nostrils and down your throat to your lungs surrounding your heart. Allow the beauty of the oxygen to flow around your chest and enliven your being. Remember to breathe throughout this meditation – long, slow, deliberate breaths.
Move to the center of your heart-space. Feel the light and warmth in the very center of this sacred space. Allow this divine light to grow and expand until it fills your body then, allow it to grow a little more to fill the space around you.
Feel the sacred warmth and light within and surrounding you. Allow this feeling to grow and expand into your environment. Feel the sacred energy move into the room, your home, or the land you are presently sitting on. Feel it become strong, loving and protective. Feel secure in this sacred energy. Be with this energy for a moment and feel it strengthen and expand.
Let this sacred energy from your heart move out and extend to your neighborhood and community. Feel it strengthen. Feel its warmth and security. Feel the radiance of love and compassion as the sacred energy moves into the surrounding city, state, and nation. Bask in this divine energy for a moment. Breathe in the loving-kindness of this power. Allow this exquisite energy to bless all that it encompasses.
Feel this sacred energy emanating from the center of your heart space to grow and expand to move around the entire planet. Let the benevolent energy touch every tree, animal, rock, insect, fish, bird, building, vehicle, and human. Let the blessing grow and expand to fill every molecule and atom, even in the subatomic spaces in between the atoms’ components. Imagine that you can see yourself from outer space and you can see the visible light moving around the beautiful earth like a tender blanket of safety.
Breathe and let this energy expand to encompass the moon, the sun, and all the planets in the solar system. This is now your neighborhood. This is your sacred space. Bless this space with gentleness and affection. Keep breathing and expanding your heart energy to move out past the solar system to include the universe and beyond.
Allow the blessings to multiply, expand on their own and move back toward you.
Teach yourself to hold this expanded energy so that, little by little, in the manner in which you learn anything, you become strong in this sacred energy of the Circle of Love. Ask your Angels, Guardians, and Guides to assist you in holding this sacred space of love and light. You will love to live in this energy where the smallest creation is sacred.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
http://www.medicinecards.com/ . This meditation is from a recording called “Medicine Songs”, which is on cassette tape. I could not find it on CD or iPod, but you may be able to locate a copy from a secondary bookseller.
This is my version of the meditation. I encourage you to experience the original version if you can obtain a copy.
It is good to practice this meditation in nature or a quiet place where you are comfortable and will not be disturbed. Call in your Angels, Guardians, and Guides to increase your ability to feel their grounding presence.
You begin by relaxing and centering yourself in your body. Release all other cares and concerns by concentrating on your breathing. Follow your breath into your heart center. Follow the life force through your nostrils and down your throat to your lungs surrounding your heart. Allow the beauty of the oxygen to flow around your chest and enliven your being. Remember to breathe throughout this meditation – long, slow, deliberate breaths.
Move to the center of your heart-space. Feel the light and warmth in the very center of this sacred space. Allow this divine light to grow and expand until it fills your body then, allow it to grow a little more to fill the space around you.
Feel the sacred warmth and light within and surrounding you. Allow this feeling to grow and expand into your environment. Feel the sacred energy move into the room, your home, or the land you are presently sitting on. Feel it become strong, loving and protective. Feel secure in this sacred energy. Be with this energy for a moment and feel it strengthen and expand.
Let this sacred energy from your heart move out and extend to your neighborhood and community. Feel it strengthen. Feel its warmth and security. Feel the radiance of love and compassion as the sacred energy moves into the surrounding city, state, and nation. Bask in this divine energy for a moment. Breathe in the loving-kindness of this power. Allow this exquisite energy to bless all that it encompasses.
Feel this sacred energy emanating from the center of your heart space to grow and expand to move around the entire planet. Let the benevolent energy touch every tree, animal, rock, insect, fish, bird, building, vehicle, and human. Let the blessing grow and expand to fill every molecule and atom, even in the subatomic spaces in between the atoms’ components. Imagine that you can see yourself from outer space and you can see the visible light moving around the beautiful earth like a tender blanket of safety.
Breathe and let this energy expand to encompass the moon, the sun, and all the planets in the solar system. This is now your neighborhood. This is your sacred space. Bless this space with gentleness and affection. Keep breathing and expanding your heart energy to move out past the solar system to include the universe and beyond.
Allow the blessings to multiply, expand on their own and move back toward you.
Teach yourself to hold this expanded energy so that, little by little, in the manner in which you learn anything, you become strong in this sacred energy of the Circle of Love. Ask your Angels, Guardians, and Guides to assist you in holding this sacred space of love and light. You will love to live in this energy where the smallest creation is sacred.
Infinite Blessings from your Infinite Angels.
© 2011 Dr. Shanimah Leal Ra, PhD.
Clinical Hypnotherapist, Forensic Hypnotist,
Angel Therapy Practitioner®
www.321relaxhealingtherapy.com
www.myinfiniteangels.com
Shanimah777@gmail.com
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